Who we are
We’re Jenna + Kary.
We love lifting weights, golfing, learning new things, and building things that bring people together. Fitness is a huge part of our lives, and we believe fitness makes everyone's lives better. That’s exactly what we want to share with Barbells & Birdies.
A place where people feel supported, not judged.
A place where showing up is easier and a lot more fun.
A place where health, strength, and even your golf game can improve side by side.
Between the two of us, we’ve spent years coaching and running a gym, and we’ve learned a lot about what really helps people stick with fitness: accountability, relationships, and having a team that cares.
That’s what we’re building here in Galesburg — a space that feels like yours the moment you walk in.
Kary
An Air Force Veteran with a Master’s degree in Exercise Physiology, and TPI certified. He’s coached everyone from Air Force servicemembers to youth athletes and everyday adults.
He’s worked in group training, athletic performance, and one-on-one coaching, always focused on building programs that get real results while keeping people motivated and supported.
Kary brings both expertise and enthusiasm to every session, creating an environment where people can thrive.
Whether you're looking to improve your golf game, lose weight, hit the bodybuilding stage, or pass a PT test, Kary's experience, education, and care will get you there.
Jenna
Jenna is a certified personal trainer and seasoned gym owner with a passion for helping people build stronger, healthier lives through smart, sustainable training.
She is currently pursuing her bachelor’s degree in Kinesiology and holds advanced certifications in pre- and postnatal coaching, menopause and metabolic health, and self-defense.
With years of hands-on coaching experience, Jenna blends evidence-based programming with a supportive, relationship-driven approach that empowers clients to grow inside and outside the gym.
She believes fitness should feel approachable, individualized, and fun, and she’s committed to creating an environment where every person feels capable and confident in their journey.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!