At Barbells & Birdies, we offer flexible training options to fit your goals, lifestyle, and level of support.
Schedule your free No-Sweat Intro below to chat with a coach about your goals and determine the best program for your needs, or keep scrolling to learn more.
Our Coaching Services
Get dedicated 1-on-1 coaching tailored to your specific needs- including pre- & postnatal fitness, menopause and metabolic support, strength training or sports performance. Personal training offers the highest tier of scheduling flexibility and program customization.
Personal Training
Build sustainable nutrition habits without restrictive rules or crash dieting. We focus on behavior change, accountability, and education
Nutrition Coaching
Small groups (up to 4 people) training alongside others, each following their own personalized plan. Get the individualization of personal training with the community and accountability of group fitness.
Semi-Private Personal Training
Remote Coaching
For clients who prefer training on their own time with coach support. Your plan is delivered through our app with weekly communication and progress check-ins that match your accountability needs and schedule.